Supporting Development at Home: Simple Movement Activities for Young Children

Supporting your child’s development doesn’t require complex routines or special equipment. Everyday movement experiences play a powerful role in building strength, coordination, and confidence.

Floor Play Is Foundational

Time spent on the floor allows children to:

• Explore movement freely

• Practice transitions

• Build core strength and stability

Creating a safe, open space encourages natural movement exploration.

Incorporate Movement Into Daily Routines

Movement can be part of your day without adding extra tasks:

• Encourage your child to help with simple household activities

• Use stairs, cushions, or pillows for playful challenges

• Allow time for outdoor play on varied surfaces

Follow Your Child’s Interests

Children learn best when activities are engaging. If your child loves music, add movement and dancing. If they enjoy toys, place them in positions that encourage reaching, crawling, or standing.

Consistency Over Perfection

Short, frequent opportunities for movement are more effective than structured sessions. Trust that playful, consistent support adds up over time.